Personal chef

Someone else does the cooking.

Meal prepping is time consuming and tedious. An hour of your time at work has a dollar value; an hour of your weekend is worth a great deal more.

Meal prep is two hours of your weekend spent in the kitchen doing unexciting work, when you should be relaxing and enjoying your weekend. Personal time is precious. You can't put a price on personal down-time or mental health.

Grocery shopping is a chore of its own. Strolling aisles, trying to remember what you need, all while trying hard to avoid buying snacks.

A professional chef, cooking for you

Furlani Fitness is always seeking ways to add value to its clients. So, to solve the issues of cooking and shopping, I've introduced personal meal prepping for clients who truly value their time.

Your meals are professionally prepared by our chef, so you can spend your weekend relaxing, with the peace of mind of knowing you don't have to think about cooking.

Sourced from local farmers

Sourced fresh from local Brisbane farmers markets, using only organic merchants and grass-fed meat suppliers to ensure the food is always high standard. Ingredients are hand selected from the markets every Sunday. This service also supports the livelihoods of local farmers directly.

Foods are ensured to contain:

• High density of nutrients via organic farming, and limited seeds in livestock feeding.
• Free range, pasture fed meat.
• No phthalates.
• No glyphosate (Round-up).
• No pesticides or herbicides.

High standards are the priority

I have a high standard for what I provide to my clients, as you may have seen. All diets are built on years of research and experience, and no foods selected are below the standards I allow for my clients. Diets are designed to incorporate only the most optimal and best fitting ingredients.

Now your food will be cooked at a professional level, knowing I've set those same standards for its preparation. Standards include:

• No MSG.
• No seed or vegetable oils.
• No high toxicity plant foods (for example almonds or spinach).
• No estrogenic plant foods.
• No Teflon or plastics used during cooking.
• Organic where possible.
• Locally sourced where possible.
• Gluten free.
• Low or no lactose.
• Species appropriate foods.
• Neurogenic foods, for the brain.
• Anti-aging foods.

How it works

1. Your diet is designed

Your diet is designed by Isaac, based on dozens of multivariate factors, centrally focused on accelerating you towards your goal whilst optimising your brain and body.

2. Groceries

Organic foods are hand selected from local farmers markets each Sunday morning. Anything not sourced there is bought from local supermarkets, organic chosen.

3. Prepared by our chef

Our chef collects the food, then gets to work on his craft — cooking your food using a variety of methods, with a style and passion for food that only a true chef could have.

4. Delivered

Your food is packed into containers for easy reheating, then into a larger box for easy take-home. This is delivered each Monday to the training studio at 157 Ann St, Brisbane City, for collection when you come in for a session.

5. Payment

For total transparency, the groceries are tallied alongside the cost of the chef service, and an invoice of both is emailed to you for your inspection, should you wish to check the cost of any ingredient.

Getting started

Once your diet has been designed, you can start as soon as you like — simply let me know. Otherwise, get in touch and we can start whenever you need.