The least training
for the greatest result.
Body and brain, engineered together — training, nutrition, and optimisation from nootropics to metabolic health. Built on assessment, adjusted weekly, delivered one-to-one by Isaac Furlani.
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Already awarded Brisbane's best coach, twice.
A practice, not a session-seller.
Furlani Fitness is a private coaching practice for people who apply the same standards to their body as they do to their work. Nothing here is generic: your program, nutrition and progression are built from your assessment and revised against your measurements, week after week.
The work deliberately spans body and brain: strength and body composition on one side; nootropics, cognition, and the hormonal and metabolic foundations on the other. Few coaches credibly hold both. Sessions run from a four-level performance and recovery facility in the heart of Brisbane CBD.
More than 260 clients have been coached here, one to one — and the average client stays two to three years. Several are past their ninth year; one has reached ten. In a field where coaching relationships typically last months, that retention is its own measurement.
Three doors in.
Personal training
One-to-one sessions in Brisbane CBD — 30 or 45 minutes, one to five times per week, engineered around your goal and your calendar.
About the training →Online coaching
The same evidence-led practice, delivered remotely: programming, nutrition and weekly review through the Furlani Fitness app.
About online coaching →Optimisation
Beyond the gym floor: nutrition analysis, supplement strategy, and the deeper work on metabolic and cognitive performance.
Read the research →Assess. Program. Adjust.
Every engagement starts with a baseline: goals, history, movement, nutrition, measurements. From it comes a program — and from your weekly data comes the adjustment. Progress here is not an impression; it is a record.
Underneath it all sits one principle: return on effort. Any technique that costs more than it returns is cut for one that pays. Most coaching sells more: more sessions, more volume, more hours. This practice is built to need less of yours.
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- Rovera scaffolding
In clients' words.
Isaac is the best trainer I've worked with, very patient, attentive and solicitous... also watchful: he picked up a few minor errors in my form and helped me correct them (with excellent outcomes). Would recommend for all levels of experience - will certainly deliver results.
10/10 - came to me highly recommended by other fitness professionals and has been absolutely worth it. […] Isaac is super positive and patient, has a ton of knowledge in all things fitness and nutrition and through his tailored programs has helped me to achieve some incredible results.
My arms have been a weak point for me and since training with Isaac they have grown by 3cm's something I didn't think possible. My nutrition has been on point following Isaac's diet plans and I have dropped 7kgs in fat while still gaining lean muscle.
I've went through over a dozen PTs in Brisbane and all over. Honestly, whatever he's charging at the moment, it's too little and I don't even check the fee anymore, I just pay him.
Isaac is very knowledgeable, continuously staying up to date with information and research studies to provide his clients with the best advice and training. […] Thanks to Isaac I have been injury and pain free while strengthening my body […] I have achieved more with him than I ever could on my own.
My Wife and I have been training with Isaac for well over a year now and he continues to be an excellent coach and mentor. He paid attention to our goals, then created customised training and has kept us highly motivated ever since.
After my very first session with Isaac, I knew I had made the right choice. He has gone above and beyond my expectations. My goal was weight loss and hypertrophy, and he's guided me through every aspect—supplements, nutrition, and a wide variety of training methods. His knowledge of the body is outstanding, and I have no doubt he's the right coach to help anyone achieve their goals.
6 months into my journey and I have achieved far more than I thought was possible from the beginning. […] He designs each session to deliver the best results for your specific goals, and ensures all exercises are done with the correct technique and in the most efficient manner. Isaac has also helped build a nutrition plan that can work with my lifestyle.
Begin with a conversation.
A complimentary consultation — 30 to 40 minutes — establishes your goals, history and constraints, and settles the right format before any commitment.