Furlani Fitness Experience. Knowledge. Results.
Furlani Fitness
Brisbane CBD · One-to-one · Eleven years in practice

Health, solved as an engineering problem.

Your training, nutrition, and optimisation from biohacking to metabolic health.
Built on your assessment, adjusted weekly, delivered one-to-one.

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Awarded Brisbane's best coach, twice.

Morning light across the free-weights floor: racked dumbbells beside tall windows that look onto a heritage verandah and street trees.Plate-loaded leg machines and a row of chrome dumbbells beside windows framing the white iron lacework of a neighbouring heritage verandah.Treadmills in profile along the cardio floor, screens raised, cross-trainers in the background.
5.0
Google rating
11 yrs
Experience
260+
Clients coached
2–3 yrs
AverageAvg client tenure
The dumbbell floor: long rows of round-head dumbbells from 12 to 36 kilograms, flat and adjustable benches, and plate-loaded machines along the mirrors.A row of machined-steel dumbbells receding along its rack, the nearest faces in focus.The free-weights floor: twin tiers of chrome dumbbells, adjustable benches and cable stations under a black ceiling, daylight from the street-side windows.A line of half racks on the strength floor, barbells loaded with colour-coded plates, mirrors behind and a timber staircase beyond.Paired racks down the centre of the performance zone, bumper plates staged between, a turf strip to one side and ergometers beyond.Rows of blue plate-loaded strength machines across the machine floor, racks and colour-coded plates in the distance.The performance zone: racks and bumper plates beside a strip of turf, with ski and rowing ergometers along the mirrored wall and a chalkboard of the day’s work.
The practice

A private coaching practice.

Furlani Fitness is for those who want a better body, held to a higher standard.

Some want their healthier figure back. Some want a body they've never had before. My method serves both, very effectively.

We start with a well defined end-goal, then revise the plan as your measurements improve each week.

Our training starts at a four-level performance and recovery facility in Brisbane CBD. Online coaching, available anywhere.

How the coaching works →

The free-weights floor: twin tiers of chrome dumbbells, adjustable benches and cable stations under a black ceiling, daylight from the street-side windows.
A row of selectorised chest-press machines in matt black, weight stacks racked beneath angled lines of light.The performance zone: racks and bumper plates beside a strip of turf, with ski and rowing ergometers along the mirrored wall and a chalkboard of the day’s work.Rows of blue plate-loaded strength machines across the machine floor, racks and colour-coded plates in the distance.The dumbbell floor: long rows of round-head dumbbells from 12 to 36 kilograms, flat and adjustable benches, and plate-loaded machines along the mirrors.

Scales and containers, morning

FPO

Sunken magnesium recovery pools lit deep blue, set into a timber deck beneath a dark ceiling.The cedar sauna: tiered benches under soft cove lighting, heater stones in the corner and a stone floor.Floor level in the snow room: real snow banked across the floor, a timber bench, and the backlit winter-forest mural beyond.Marble-lined changing rooms with backlit oval mirrors, brass tapware and a stone vanity; the sauna door glows at the end of the corridor.

The logbook

FPO

Assess

We start with your baseline: history, movement, nutrition, measurements.

Then we get absolute clarity on the desired end-goal, so every tool and tactic is driving you in that direction.

Train

Your program comes from those baselines.

The whole training ethos is built on efficiency, efficacy, and minimised risk. Every movement is chosen intentionally based on the desired end-goal.

Diet

Every detail is planned out and set from your nutritional analysis. Routine blood work is interpreted to refine the diet further.

Your diet should suit your taste, schedule, and situation exactly. The easier it is, the more likely you’ll stick with it.

Recover

Training runs inside a four-level performance and recovery facility in the heart of Brisbane CBD.

The sauna, steam room, snow room, massage chairs, and pool are all open to you after sessions.

Adjust

Weekly reviews decide what changes. We keep a tight feedback loop to ensure faster progress.

Each month, your measurements tell us whether your program and diet changes need to be big or small.

Request a consultation

Your first consultation is complimentary.

“Only employ techniques that provide you with an outsized return.”

Isaac Furlani
9.4kg
Average fat loss
7kg
Average muscle gain
205
Successful diets

Return on effort

My coaching ethos is built on one principle: return on effort. Any technique that costs more than it returns is cut for one that pays higher yields.

People assume health is about doing more: more sessions, more effort, hours, etc.
This practice is built to need less of yours, because it's designed around efficiency & efficacy.

Common questions, answered plainly →

Portrait of Isaac Furlani: arms folded, in glasses and a black training polo, set against the practice's Greek-key ring.

Isaac Furlani

Senior Coach · 11 years in practice

Every client works directly with Isaac, from the first assessment to this week's nutrition adjustments.

Awards

In clients' words.

Isaac is the best trainer I've worked with, very patient, attentive and solicitous... also watchful: he picked up a few minor errors in my form and helped me correct them (with excellent outcomes). Would recommend for all levels of experience - will certainly deliver results.

Tim

10/10 - came to me highly recommended by other fitness professionals and has been absolutely worth it. […] Isaac is super positive and patient, has a ton of knowledge in all things fitness and nutrition and through his tailored programs has helped me to achieve some incredible results.

Todd

My arms have been a weak point for me and since training with Isaac they have grown by 3cm's something I didn't think possible. My nutrition has been on point following Isaac's diet plans and I have dropped 7kgs in fat while still gaining lean muscle.

Darius

I've went through over a dozen PTs in Brisbane and all over. Honestly, whatever he's charging at the moment, it's too little and I don't even check the fee anymore, I just pay him.

Cheyne

Isaac is very knowledgeable, continuously staying up to date with information and research studies to provide his clients with the best advice and training. […] Thanks to Isaac I have been injury and pain free while strengthening my body […] I have achieved more with him than I ever could on my own.

Stephanie

My Wife and I have been training with Isaac for well over a year now and he continues to be an excellent coach and mentor. He paid attention to our goals, then created customised training and has kept us highly motivated ever since.

John

After my first session with Isaac, I knew I'd made the right choice. He's gone above and beyond my expectations. My goal was weight loss and hypertrophy, and he's guided me through every aspect […]. His knowledge of the body is outstanding, and I've no doubt he's the right coach to help anyone achieve their goals.

New Farm

6 months into my journey and I've achieved far more than I thought was possible […] He designs each session to deliver the best results for your specific goals, and ensures all exercises are done with the correct technique and in the most efficient manner. Isaac also helped build a nutrition plan that can work with my lifestyle.

Dan

5.0

Google reviews →
Consultation

Tell me the goal, I'll map the solution.

A complimentary consultation (30 mins) helps us establish your goals, history, and constraints, then settle the right format before any commitment.

Request a consultation