Private training sessions at 157 Ann St.
Engineered around your goal, your history, and your calendar.
Furlani Fitness is a single-coach private practice.
Created for people with high personal standards, who want their
body and health held to the same standards. We run things against
a clear plan with the numbers checked frequently.
The whole practice runs on a single principle: maximise the
return.
Minimum effort, time, and money for maximum result, performance
and health.
Sessions go for either 30 or 45 minutes.
Usually, clients reserve their weekly spots, and keep them for
many years.
30 minutes
For people newer to training, or solely focused on fat-loss.
45 minutes
The volume required to drive muscle gain alongside fat loss.
Each session you'll work directly with a highly experienced coach. Every workout is designed around your physiology and your progress that week.
Consultation
Begin with a complimentary 30-minute consultation.
We sit down and talk through your situation, get clarity on
your goals and what you want, tour the facilities, and book
your first sessions. You'll leave with a clear plan.
First session
Your first session begins with measurements and a quick assessment so exercises can be calibrated accurately.
Assessment
Training history, movement quality, posture, nutrition, and baseline measurements are recorded before anything's prescribed. That baseline sets your program while your weekly data adjusts it.
Nutrition
Full analysis, then a customised plan covering calories,
nutrients, timing and frequency, with a supplement strategy
where needed.
It all lives in the Furlani Fitness app.
Progress
Progress is recorded in detail and reviewed against the
goals you set.
Your program is then recalibrated as your body improves.
Isaac has coached for 11 years,
holds a 5-star Google rating, has been
obsessed with self-improvement for decades, and is always
improving his knowledge base.
The practice is deliberately private (one-on-one): high
standards are easier to keep when every client is coached
directly with full attention on them. Clients tend to stay two
to three years on average, with many past their ninth and
tenth year.
The Best Personal Trainer in Brisbane CBD
Best Personal Trainer
The Best Brisbane
A four-level performance and recovery facility in the heart of Brisbane CBD.
This is a top-tier training floor with recovery amenities, minutes
from the CBD's offices.
It's the ideal environment for a coach focused on their craft.
Co-founder · financial services · mid-30s
9 kgs fat lost · 3.5 kgs muscle gained · 19.3% to 13.1% body fat
Over 12 months he gained visible abs and the beach body he wanted. Recorded via DEXA. Plus, his strength more than doubled, while sleep, habits and blood work improved significantly.
Law-firm partner · mid-40s
9 kgs down · squat 50kg to 120kg · rows 40kg to 140kg
Over two years, with meaningful improvement across his blood work, diet, and reduced work stress despite increased workload.
Founder · mid-50s
6 kgs down · 10km runs achieved
Strength up substantially. Plus, long-standing knee and back pain removed and no longer an issue.
DEXA is a scan that measures fat, muscle and bone separately.
Every client receives the full practice, regardless of frequency.
We only offer a premium tier with all inclusions across five
pillars:
Some questions that come up during training, and how the practice answers them.
A mix of tactics: minimal effort and time invested for maximal caloric cost and maximal metabolic response. Usually that means removing the nutrients and ingredients that slow fat loss, training for metabolic response, and several biohacking techniques.
Not as uniformly as most people assume. Plants cannot run from being eaten, so many produce defence compounds (phytotoxins, phytoestrogens, lectins and others) that can interfere with mineral absorption or hormonal balance and add to your body's overall load. Plenty of vegetables are excellent; some popular ones are less benign than their reputation suggests. Which belong on your plate depends entirely on you, but it's worth examining and critiquing long-outdated thoughts.
It depends entirely on your goal. Sauna, cold exposure, and other biohacks are simply tools. The right dose and frequency change with the goal, whether that's longevity, cognitive performance, or general health. Name the desired outcome first; the protocol follows.
Several can be genuinely useful, but usefulness is always relative to the outcome you are pursuing; that determines which, if any, are worth considering for you. It is a conversation to have in the context of your goals and your data, not a blanket recommendation.
With almost any unwanted habit, the most useful move is to look at what came immediately before it. Were you stressed, under-slept, past due for a meal, mid-week, coming down off coffee? Those surrounding conditions usually reveal a trigger, and fixing the trigger tends to fix the craving far more reliably than willpower. From there, the right supplements, gut-health support and correcting any nutritional gaps do the rest.
A complimentary consultation (30 mins) helps us establish your goals, history, and constraints, then settle the right format before any commitment.