Furlani Fitness Experience. Knowledge. Results.
Furlani Fitness
Online coaching

Experienced coaching,delivered anywhere.

Programming, nutrition and scheduled review from a coach with 11 years of experience, delivered through the Furlani Fitness app wherever you train.

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From $60 per week, with a complimentary 30‑min consultation.

5.0
Google rating
11 yrs
Experience
260+
Clients coached
2–3 yrs
AverageAvg client tenure

Who online coaching is for

Online coaching suits people who train well on their own but want the thinking done properly. They want a program they can rely on, knowing an experienced coach put the thinking into it, and not just an AI assistant.

Online coaching gives you a program built from assessment not just a template, and a nutrition plan without bias or outdated info loaded into it.

Online coaching gives you a coach to review the data at every check-in.

It also suits travellers, interstate clients, and those whose calendar won't hold a fixed session time.

Above it all, you'll have a professional coach who's responsible for your results and making sure you're achieving them.

Plate-loaded leg machines and a row of chrome dumbbells beside windows framing the white iron lacework of a neighbouring heritage verandah.
In five steps

How online coaching works

  1. 01

    First, let's chat.

    We'll sit down and talk about your situation, where you are vs where you want to be. We'll get clear on the goals and the best solutions.

    From there, your assessment shapes the plan: the equipment you can access, what your body needs, and what your first measurements say.

  2. 02

    Your program arrives in the app.

    Your workouts, diet, nutrition targets, and measurements all live in the Furlani Fitness app.

    You can easily access, track, and stay on plan while building a good routine.

  3. 03

    Nutrition, taken care of.

    Nutrition is handled from the start. I factor in eating habits, good or bad, to make the new plan as easy to adopt as possible. We go through a nutritional analysis of how you currently eat, any deficiencies, recent blood tests (if any), and add in supplements where evidence supports it.

  4. 04

    Then the loop runs.

    You train, eat, and log. Then, at each check-in, I review the records and measurements against the plan, adjusting programming and nutrition as we go. This way, the momentum builds faster and you never plateau.

    Any questions between check-ins are welcome if you need quick answers from an experienced coach.

  5. 05

    If you travel, your program travels too.

    If you travel often, we simply design two 'home' and 'away' plans, built around whatever equipment the hotel has, with eating guidelines to match the city or country. This is standard for every client, as I have many who travel for work or holidays.

What online coaching includes

We offer one top-tier inclusions list. There's no separate, low value online version.

  • Assessment

    • Measurement & goal tracking
    • Posture assessment
    • Blood test review
    • Strength & injury review

  • Nutrition

    • Nutrition strategy
    • Nutrient deficiency testing
    • Dietary plan
    • Supplement guide

  • Recovery

    • Personal stretch program
    • Discounted physiotherapy
    • Genetically aligned recovery protocols

  • Optimisation

    • DNA analysis review
    • Bloodwork solutions
    • Biohacking protocols
    • Nootropic guidance
    • Peptide education

  • Access

    • The Furlani Fitness app
    • A private network of clients

Choose your rhythm.

Priced on the check-in cadence alone.

Premium

$85per week

Fortnightly check-in

A review every fortnight.

Standard

$60per week

Monthly check-in

A review every month.

Tiers differ in one thing only: how often you review with Isaac.
Premium is fortnightly, Standard is monthly. Every other benefit is identical and included.
The premium simply buys more of Isaac's time and attention.

If you'd benefit from a shorter feedback loop, if you have a deadline or some stubborn fat to remove, then Premium is ideal. Otherwise, Standard is just fine.

Both tiers bill weekly via direct debit or bank transfer. Bitcoin also accepted.

The pressing arm of a plate-loaded chest press in close-up, its machined pivot and plate horn against the blurred training floor.
The chest press
A row of machined-steel dumbbells receding along its rack, the nearest faces in focus.
The steel dumbbells
A row of selectorised chest-press machines in matt black, weight stacks racked beneath angled lines of light.
The chest presses

Awards

In clients' words.

5.0

Google reviews →

10/10 - came to me highly recommended by other fitness professionals and has been absolutely worth it. […] Isaac is super positive and patient, has a ton of knowledge in all things fitness and nutrition and through his tailored programs has helped me to achieve some incredible results.

Todd

I've went through over a dozen PTs in Brisbane and all over. Honestly, whatever he's charging at the moment, it's too little and I don't even check the fee anymore, I just pay him.

Cheyne

Isaac is very knowledgeable, continuously staying up to date with information and research studies to provide his clients with the best advice and training. […] Thanks to Isaac I have been injury and pain free while strengthening my body […] I have achieved more with him than I ever could on my own.

Stephanie

6 months into my journey and I've achieved far more than I thought was possible […] He designs each session to deliver the best results for your specific goals, and ensures all exercises are done with the correct technique and in the most efficient manner. Isaac also helped build a nutrition plan that can work with my lifestyle.

Dan
Portrait of Isaac Furlani: arms folded, in glasses and a black training polo, set against the practice's Greek-key ring.

Your coach · Senior Coach · 11 years in practice

Isaac Furlani

Every online program is written by the same coach who delivers the in-person practice in Brisbane: a certified coach with 11 years of one-to-one work and over 260 clients behind him. Most clients stay for years: the average relationship runs two to three, and the longest has reached ten.

The method carries over intact. Decisions run on evidence. Your program changes when your measurements and feedback indicate so. Our aim is always disproportionate returns: the smallest set of changes with the highest impact that move your results the furthest. What you give up remotely is the training floor; the judgement applied to your case is the same.

If you are in Brisbane and can train in person, start with personal training; the coaching is at its fullest one-to-one. For everyone else, the full practice is available wherever you are.

Questions.

What equipment do I need?

You will need access to equipment of some kind, but it does not have to be impressive: the program is written for the gym you actually have, hotel gyms included.

Can you help with diet and training while I travel overseas?

Yes, it's a standard part of my coaching, not an added extra. I've built many travel nutrition plans and hotel-friendly workouts around whatever equipment clients have, so we don't lose momentum while travelling.

How is online coaching billed?

Weekly, by direct debit or bank transfer. Bitcoin is accepted. Standard is $60 per week with a monthly check-in; Premium is $85 per week with a fortnightly one.

Do I need to be in Brisbane?

No. Online coaching is available regardless of location; the in-person practice runs from 157 Ann St in Brisbane City CBD.

Everything else — policies, rescheduling, what results to expect — is on the FAQ page, and anything missing, please ask directly.

Consultation

Start with the assessment.

Tell me your goal and how you currently train. The first conversation settles whether online coaching fits, and which tier suits you.

Request a consultation